LeBron James, Kobe Bryant, and even the money man himself Floyd Mayweather all step inside the ice-cold chamber for recovery, in a process known as cryotherapy.
It is a form of therapy, and it is no different from any other form of recovery therapy, besides the fact the chamber reaches subzero temperatures. Reaching the low depths of minus 150 to minus 250 degrees Fahrenheit, its designed to improve the body’s recovery time for a plethora of issues.
Samer Koujane who studied biomedical sciences said, “It’s main objective is to stimulate the body with cold air, and help increase the flow of blood to the parts of body that need it.”
The cryochamber allows the body to reach a colder temperature which helps with the improved recovery. Once out of the chamber the outside of the body begins to return to normal, while the inside core remains at a colder temperature. This prevents the skin from becoming damaged, while allowing the inside core to recover quicker due to the subzero climate.
Lebron James has awed the basketball world with the physical shape he is in, given the fact he is 31 years old and instead of slowly declining he appears to be improving. He credits that to the frozen air involved in the process known as cryotherapy, documented here.
James is the headliner when it comes to the list of athletes using this form of treatment, but it is used by many others at the smaller level. The stars have just shined a light on a therapy treatment that has been used by athletes for years now.
Aaron Brown is a small independent gym owner, and an avid runner, that has used cryotherapy for a couple of years now.
“One ankle injury and a doctor’s visit later, I was going to that (cryolounge) place regularly. I didn’t know much about it at first…now I recommend it to all my clients,” Brown said.
“I’ve run marathons in the cold of New York and the dry heat of Las Vegas, and once I am done I find a cryolounge to recover,” Brown said.
The versatility of cryotherapy appeals to the big and small athlete that can’t dedicate hours on end to recovering the body after a workout.
For decades they have been using the reliable “ice bath” method, and now Cryotherapy gives athletes a better option when it comes to the body and its rehabilitation. Miles Plumlee a rising NBA player praised the practice.
“It’s different from a cold tub, because when you get out of it you are freezing for…20 to 30 minutes. I’m already warmed up.” Plumlee said when comparing the recovery times of the two therapies.
The quick nature in which cryotherapy is done, gives athletes the benefit of more time, something they are always looking for.
Cryotherapy itself has multiple ways for athletes to use it to recover. Most people have seen the videos of celebrities in the full body chamber, but there are additional options.
The potential users of cryotherapy have the option to use the well-known full body chamber, or have the therapy done on partial parts of the body. As demonstrated in the photo above, the gentleman is using “cryo-boots” on the lower part of his body. The multitude of methods available to use for the therapy make it appealing to the everyday athlete.
“…Sports guys would come in and elect to do partial therapy all the time, its favorable when they all workout certain parts of the body,” Travis Jaboro said. Jaboro, who is the owner of Troy City Cryo-lounge, added “It’s such a simple process, I don’t know why not all athletes or fitness junkies do it”.
Athletes as a collective whole have defeated almost every obstacle that presents itself in the sporting world. The word “almost” still exists in that sentence because father time has never been defeated. Even the most decorated careers in the sporting world get cut short by an aging body. An athlete can’t play forever, but cryotherapy not only provides athletes with a better way to recover, it also helps extend careers.
“It might not take a 40 year-old and make him 20 again, but if you want preserve your body as long as possible, this therapy will do better than anything else can,” Koujane said.
For an athlete, the cool, dry air provided through the cryochamber serves as an age reducing agent. Through the rapid circulation of blood to the areas that need recovery, it allows a body to feel like it would when it was younger.
Cryotherapy isn’t a magic pill that will make an athlete play forever, but it does represent opportunity. In a sports world where recovery methods are changing almost as fast as the players, cryotherapy provides an option that maximizes the careers of its athletes.